要宅也要健康

Diary | 2009/10/20 12:23 | 绯羽

昨天听两个朋友都说到了她们颈椎痛的问题,其中一个还有点严重,担心之余,又想起老爸说他们公司体检,往往是年轻人一身病比他们这些大叔还多。一想确实是,我们仗着年纪还轻,似乎太挥霍自己的健康了,要想老了以后身体好,就真得从现在抓起。

以下说的,算是个经验分享吧。咱们既要宅也要健康啊!留得健康在,不怕没本钱宅

像我们这些爱上网or打游戏什么的宅人,运动少,不常出门,最容易犯颈椎和腰椎的毛病。我前段时间脖子后面也觉得有些不舒服,就是疏于锻炼了,吓得我赶紧恢复必要锻炼。像豆子说的,保持正确的上网姿势是一方面(不过我觉得我很难保持一直正确的姿势,哈哈),加上又确实不想出门也不喜欢运动,其实我们可以寻找一些可以在家里、在自己房间里就可以进行的小锻炼。当然我觉得最重要的就是要针对颈椎和腰椎。

1、先说一个可能咱们年轻姑娘们比较感兴趣的——肚皮舞

我属于那种跳舞肢体不协调的人,所以真让我去学肚皮舞是不可能的~在网上搜了不少肚皮舞的视频来看,最符合我的需求的,就是这个多尔芬娜肚皮舞教程。首先这个老师非常有气场,听她教学、看她跳舞,简直就是一种享受。不过看她的教程,我主要就是看开头的热身整理运动、头肩运动、臀部基础运动(瘦腰用)。
前两点特别赞,没有舞蹈基础也可以,我很喜欢跟着教程转转脖子、抬抬手臂和肩膀,把坐僵硬了积累的压力都释放了。锻炼关键是要坚持,我也常常太懒了就懈怠几天,然后又督促自己恢复锻炼,囧

热身运动http://www.tudou.com/programs/view/907YZOj7rpw/
头肩运动http://www.tudou.com/programs/view/vcfrSVjHhb8/
臀部基础运动http://www.tudou.com/programs/view/dgGR63TqtEU/

其他的部分,有兴趣的可以看土豆地址右边的列表。反正我很懒,跳舞肢体不协调,所以其他步骤直接略过。喷

2、这个估计某些同志家的老年人都知道的——八段锦(非简化版)

八段锦我不太喜欢现在新出的简化版本,也许看着更简单,但从效果来说,绝对没有咱们老祖宗千古流传下来的版本好。我用的范例视频叫《健身气功-八段锦》。这个教得非常详细,包括错误示范和正确示范,还有每一步功法的作用(当然,前面有一长串前言介绍咱们可以跳过,直接从教学开始看,哈哈)
这个就比较适合我这样喜欢“静”,不喜欢快节奏运动的人,舒缓地做完一套八段锦,不但身体感觉很轻松,心情也变得平稳。我觉得八段锦实在太适合宅人锻炼了,就在电脑前,就可以把全身从上到下好好锻炼一周,对颈椎和腰椎都有针对性的好处
千万别觉得这是老人家才练的,我之前上健身房,健身房每周还有两次固定的八段锦和太极拳课呢,不过因为我太宅,懒得外出,所以放弃了健身房,哈哈。所以要发挥我们宅人的优势,一个房间,一台电脑,跟着视频学会了,自己以后都可以做了,又不占地方也不用到处走。

推荐verycd上的下载地址:http://www.verycd.com/topics/2718549/

用迅雷或者超级旋风都可以下。FLV格式,可以用暴风影音播放。不想下载的,可以在土豆那些地方搜搜。

性格决定咱们注定要宅,可咱也不能不要健康。很多健康问题都是悄然累积、隐藏在体内的,一旦爆发就为时已晚了,所以咱们一定要防范于未然,宅出风格,宅出健康。哈哈。反正最重要的就是找到一个自己感兴趣的锻炼方式,以前看杂志上也介绍过不少在房间里就可以做的锻炼,但我不感兴趣,若是不感兴趣,光是凭着对健康的追求精神,我觉得我是坚持不下来的~总之,选对方法最重要~

2009/10/20 12:23 2009/10/20 12:23
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Comments List

  1. ami 2009/10/23 17:55

    这是个好东西!!好适合我们这些宅的人..

    我也觉得我有颈椎毛病。。。。!!!

    • 绯羽 2009/10/23 18:27

      我怀疑我前几天是睡落枕了,囧

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